Friday – 110411

Slow is Smooth.Smooth is Fast.


 

Handstand Practice

Then,

Death By Body-Weight Front Squats

(Bars Must Be Cleaned From Ground)

 

POST LOADS & SCORES TO COMMENTS

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  • Anonymous

    Good luck to those competing in the Infadel Throwdown!

    WoD: 5 + 5 at 75% BW.

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