Friday – 103114

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Chris C. practicing barbell Turkish get-ups.

Warm-up
3 rounds not for time:
200 meter run
10 PVC shoulder dislocates
8 Walking lunge hip flexor stretches
6 Goblet mobility squats

Workout of the Day
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post your scores to the Whiteboard.

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