Friday – 103015

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Damian during yesterday’s hang power snatches.

Strength
Push Press
Find your 1 rep max.

Workout of the Day
21 Power cleans (135/93)
21 Lateral bar burpees
30 Wall-balls (30/20)
15 Power cleans
15 Lateral bar burpees
30 Wall-balls
9 Power cleans
9 Lateral bar burpees
30 Wall-balls

This workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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