Friday – 102811

dsc_1051Daryl & Bobby Enjoying Death-By-Thrusters

 

Practice Muscle-Ups

Or,

3 Sets of Max Muscle-Ups

5 RFT:

10 Box Jumps (24/20)

10 Ring Dips

10 Knees-to-Elbows

10 SDHP’s w/KB (55#/35#)

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    12:38- band dips, KT3

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