Friday – 102513


Everyone come out and support Malcolm this Saturday!! The competition is at CrossFit Evolution in Longwood, it will be going on for most of the day.

Max Depth Handstand Pushups
If you cannot do HSPU, you will do a 3RM strict press

Workout of the Day
“The WODdle”
2 minutes max calories on rower
Rest 1 minute
2 minutes max wall ball (20/14)
Rest 1 minute
2 minutes max air squats
Post your scores to the Whiteboard.

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