Friday – 102513

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Everyone come out and support Malcolm this Saturday!! The competition is at CrossFit Evolution in Longwood, it will be going on for most of the day.

Strength/Skill
Max Depth Handstand Pushups
3-3-3-3-3
If you cannot do HSPU, you will do a 3RM strict press

Workout of the Day
“The WODdle”
2 minutes max calories on rower
Rest 1 minute
2 minutes max wall ball (20/14)
Rest 1 minute
2 minutes max air squats
Post your scores to the Whiteboard.

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