Friday – 102315


Nicole continues to make strides every week! Her improvement is awesome to watch.

4 rounds:
Perform one set of max unbroken strict pull-ups
Then immediately after:
Perform one set of max unbroken push-ups

No rest between the pull-ups and push-ups, but rest as needed in between rounds. Your score on this is total reps completed.

Workout of the Day
For time:
150 Calories on the Assault Bike!

Post your scores to the Whiteboard.

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