Friday – 102111

Are We Born To Run?

Some Food For Thought On Running

 

Double-Under Practice

Then,

“2011 CrossFit Open WoD 1”

10 Minute AMRAP:

30 Double-Unders

15 Power Snatches (75#/55#)

 

POST LOADS & SCORES TO COMMENTS

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  • 3 + 21 Rx’d … couldn’t seem to get my DU’s under control. Ah well. 

  • That workout is awful, terrible, nasty, worst worst ever, so painful. 

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