Friday – 101912

42lbs? That’s Nuts! – Walk Upright, Don’t Slouch!

 
Strength
Squat Clean:
1-1-1-1-1
 
Workout of the Day
“OPT’s Flight Simulator”
For Time:
5x Unbroken Double-Unders
10x Unbroken Double-Unders
15x Unbroken Double-Unders
20x Unbroken Double-Unders
25x Unbroken Double-Unders
30x Unbroken Double-Unders
35x Unbroken Double-Unders
40x Unbroken Double-Unders
45x Unbroken Double-Unders
50x Unbroken Double-Unders
45x Unbroken Double-Unders
40x Unbroken Double-Unders
35x unbroken double unders
30x Unbroken Double-Unders
25x Unbroken Double-Unders
20x Unbroken Double-Unders
15x Unbroken Double-Unders
10x Unbroken Double-Unders
5x Unbroken Double-Unders
(You MUST Stop In Between Sets, You CANNOT Skip Singles in Between Sets.)
 

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