Friday – 101615

office-meme-for-blog-e1360289576776

Strength
Barbell Bent Over Row
Find your 5 rep max.
Remember, these are nice and strict! Squeeze your back and use your arms as little as possible!

Workout of the Day
AMRAP in 10 minutes of
10 Single arm kettlebell thrusters, 5 each arm (53/35)
2 Rope climbs

Rest 3 minutes
then

AMRAP in 10 minutes of
20 Russian kettlebell swings (53/35)
10 Burpees

Post your scores to the Whiteboard.

, , , ,

%d bloggers like this: