3 rounds NOT for time:
Frankenstein walk length of gym
10 Rig assisted band rows (1 second pause)
6 Goblet mobility squats (3 second hold in bottom)
6 Kettlebell overhead T-spine stretches (3 second hold)
Workout of the Day
In 5 minutes:
60 air squats
30 kettlebell swings (70/53)
AMRAP clean and jerks (115/83) in remaining time.
Rest 1 minute between each round.
Score is total clean and jerks completed.
Post your scores to.