Friday – 101411

More NFL Players Turning To CrossFit For Offseason Training

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Knowshon Moreno: RB for the Denver Broncos

 

Practice Rope Climbs

Then,

AMRAP in 10 Minutes:

10 OHS (95#/63#)

1 Rope climb

 
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Daren D. Squat Cleaning

 
 

POST LOADS & SCORES TO COMMENTS
  • WoD: 5 Rx’d 

    I was pretty excited about this workout! Rope climbs are major “eek” for me and I’m really happy with how many rounds I was able to complete!

    CONGRATS to Michaela who got her first THREE rope climbs tonight!!! <3

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