Friday – 101317

Erin doing a great exercise to get better at ring dips.

Gymnastics EMOM
16 min EMOM
Odd min- AMRAP ring dips
Even min- 2 box jumps (push height)
*Scale to ring pushups

Workout of the Day
16 min AMRAP
8 pullups
16 standing OH plate lunge (45/25)
40 double unders

Post your scores to the Whiteboard.

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