Friday – 101212

Pretty Awesome – From 700lbs to Completing a Spartan Beast Race

 

Notice: CrossFit eXalted is having a 24-Day nutrition Challenge! The Challenge will begin on Wednesday, October 24th and end on Friday, November 16th. Trim down and feel energized in time for the Holidays!
We will be taking before and after measurements (pictures are optional) to gauge success. The sign-up sheet can be found on the News & Events whiteboard inside the gym.

 
S.A.W.
AMRAP in 8 Minutes:
Turkish Getups (55#/35#)
 
Workout of the Day
With a Total of 15 Minutes:
50x Back Squats (135#/93#)
then,
AMRAP in the Remaining Time:
200m Run
20x Double-Unders
5x Power Snatches (135#/93#)

 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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