Friday – 100617

Don’t let the bar win!

Workout of the Day
1000 meter row
50 hang power snatch (95/63)
1000 meter row
50 thrusters
1000 meter row
50 kettlebell swings (53/35)
1000 meter row
50 burpees

This workout is capped at 40 minutes.

Post your results to the Whiteboard.

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