Friday – 100512

Next Time We Do Planks, We’re Doing These

 
Strength
Split Jerk:
1-1-1-1-1
(From the Rack)
 
Workout of the Day
For Time:
500m Row
then,
AMRAP in 6 Minutes:
Rope Climbs
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , ,

%d bloggers like this: