Friday – 100314


Teri at Disney Fit! Teri did awesome, she placed 10th out of over 100 athletes and this was her first competition.

Don’t forget, tomorrow is our 3rd year anniversary party!  We will still have a 9:30 class and the party will start afterwards, at 11 o’clock.  Feel free to bring food, games, whatever you want.  There will be cornhole and some other games to play and perhaps even another cornhole tournament.  We are really looking forward to this and hope to see a lot of you guys come out.

Warm-up/Skill Practice
Handstands! Practice kicking up, free standing, walking, free standing HSPU, etc. . .

Workout of the Day
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.

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