Friday – 093011

A Little Inspiration Goes a Long Way

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Practice Hang Squat Clean

Then,

“FRAN”

For Time:

21-15-9

Thrusters (95/63)

Pullups

 
 

POST LOADS & SCORES TO COMMENTS

, , ,

  • Brittani

    Hang Squat Clean 178# PR!

    Fran 4:58 Rx – getting closer to my PR again

  • Jay S

    Hang Squat Clean: 190

    Fran: 6:45 Pr by just over a minute from June!!

  • Rob O

    Nice work Jay and Britt!

    Hang squat clean 165#

    Fran ~ 15:30 Rx
    Gotta work on my squats.

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