Friday – 092812

ESPN’s 30 for 30 – Arnold’s Blueprint – Awesome

 
Strength
Deadlift:
5-5-5-5
 
Workout of the Day
1600m Run

Rest 3 Minutes, Then

12 Minute Ladder
Wallballs (20#/14#)
Handstand Pushups
(2:1 Ratio)
 

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