Friday – 092311

Every Second Counts

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We’re Really Excited To Have a Community Get Together With Everyone & Screen The CrossFit Film “Every Second Counts”.  It Looks Like Quite a Few People Prefer the Friday, October 7th @ 7PM Option. We’ll Be Grilling & Relaxing. Bring Your Favorite Paleo or Paleo’ish Dish & Hard Cider. It Should Be a Great Time!

Shoulder Mobility

Then,

Overhead Squat 3RM-2RM-1RM

Then,

3RFT:

25 Hang Power-Cleans (95#/63#)

25 2011 CF Regionals Burpees

25 Double-Unders

 
 

POST LOADS & SCORES TO COMMENTS

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  • Jay S

    The 7th sounds like fun! This WoD not so much:)

  • Rob O

    125/3 OHS
    Didn’t have time for 2 RM or 1RM

    18:10 WoD

    Special thanks to the 9:30 chicks for letting Julian and me workout with you. 🙂

  • Julian

    OHS:
    95/3
    105/2
    115/2
    WOD:
    19:39 RX
    Real fun Wod

  • OHS: 175/3 (pretty smoked after that)
    WoD: 11:34 Rx

  • Jay S

    OHS: 145/3, 155/2
    WoD: 14:54 Rx

  • Scott Mac

    couldn’t make it Friday so did some of this Saturday morning before class:

    OHS 3RM mixed w/ Wendler 5/3/1: 95/3, 115/3, 130/5, 145/3, 165/3, 175/3 pr

    Snatch EMOM: started at 100/5, 110/5, 115/5, 120/1, 125/1, 130/1, 135/1, 140/1, 145/1, 150/1

    Wendler Narrow Grip Bench: 190/5, 215/3, 245/3

    Then the wod: 30 PP (45#), 30 walking sandbag lunges, 30 KB swings (2 rounds w/ 10 3 man tire flips in b/w) – 3 person team, each person completed this

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