Friday – 092112

Mike & Baden With Some Father & Son Box Jumps

 
Warmup
Running Drills
 
S.A.W.
Reverse Tabata:
Pistols
(Holding 10 Seconds At the Bottom)
 
Workout of the Day
For Time:
800m Run
75x Wallballs (20#/14#)
800m Run
 

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