Find your 1 rep max.
Strict 15 minute time cap.
Workout of the Day
10 Rounds for time:
3 Handstand Pushups (hands on 45s)
6 CTB Pullups
12 Russian KB swings (70/53)
24 Double Unders
Rest 1 minute
These are russian swings for a reason. Speed.
Scaling: Unless you can kip with a small red or blue band you will do Jumping Pullups.
POST LOAD and TIME TO WHITEBOARD