Friday – 092013

Bob D.  doing Russian kettlebell swings at the  vibrant age of 59.

Bob D. doing Russian kettlebell swings at the vibrant age of 59.

Strength/Olympic
Split Jerk
Find your 1 rep max.
Strict 15 minute time cap.

Workout of the Day
10 Rounds for time:
3 Handstand Pushups (hands on 45s)
6 CTB Pullups
12 Russian KB swings (70/53)
24 Double Unders
Rest 1 minute
These are russian swings for a reason. Speed.
Scaling: Unless you can kip with a small red or blue band you will do Jumping Pullups.

POST LOAD and TIME TO WHITEBOARD

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