Friday – 091814

DSC_2770[1]

Noon class going strict for their handstand push-ups.

Warm-up/Strength
3 rounds NOT for time:
10 Strict C2B pull-ups
10 KB Romanian deadlifts (70/53)
10 Double KB bent over rows (70/53)

If possible, use two kettlebells for the RDL’s. Also, if your flexibility is good, do that from a deficit.

Workout of the Day
In 15 minutes,
Run one mile, then AMRAP in remaining time:
10 Pistols (5 each leg)
15 Box jumps (24/20)
20 KB swings (70/53)

Post your scores to the Whiteboard.

, , , , ,