Friday – 091412

E-R-M-A-H-G-E-R-D C-R-O-R-S-F-E-R-T!

 
Strength
EMerM Fer 10 Mernerts:
3x Snertch Perls @ 70%
(No Hook-Grip)
 
Werkert erf ther Der
Fer Term:
10-8-6-4-2: Merscle-Erps
5-4-3-2-1: Squert Clearns (@ 75%)
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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  • ???!

    • workout is listed in the Whiteboard in English. This is a running joke at the gym lately so we decided to have a little fun with it.

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