Friday – 090817

Apparently Rachel has been helping Lily with both her snatch technique and workout faces at home!

As of this post, it looks like Irma is going to hit us pretty hard.  At the very least, you should expect to lose power for around a week.  The invitation is still open to any of you who have things you want to protect to utilize the gym.  You can bring all of that stuff on Saturday between 9 a.m. and noon.  Please REMEMBER TO TEXT me who you are and what you want to bring, don’t just show up.  Priority will go to members and if there is space and if it’s not too much of a hassle, I am considering letting friends of members use the space as well.  Either way, please sign the “Emergency Storage Waiver.”  If possible, pay attention to social media to see when we will open for classes again.  There are so many variables with this storm, it is impossible for me to predict what the next week holds and how long we will be closed.  I sincerely wish everyone the best these next couple of days.  See you next week!

Find your 3 rep max.
These will be “one inch” snatches. You will set up for a snatch and after you initiate your first pull, pause one inch off the ground for a second before you continue up and finish the snatch. These are very similar to “halting” or “pause” snatches.

Workout of the Day
18 min ladder
Power clean (155/113)
15 wall balls each round (30/20)
*ladder is by 2’s (2,4,6,8……)

Post your scores to the Whiteboard.

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