Friday – 090613

Kami, staying in amazing shape during her pregnancy!

Kami, staying in amazing shape during her pregnancy!

Strength
Push Jerk
Find your 1 rep max.
You have 15 minutes.

Workout of the Day
AMRAP in 16 minutes:
3 Deadlifts (315/203)
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Double-unders

POST LOAD and SCORE TO WHITEBOARD

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