Friday – 083112

Chandler Hitting Her First Ever Kettlebell Pistol…On Her 2nd Attempt!

 
Workout of the Day
“Elizabeth”
For Time:
21x Squat Cleans (135#/93#)
21 Ring Dips
15x Squat Cleans
15x Ring Dips
9x Squat Cleans
9x Ring Dips
 
Strength
Press Complex
(Push Press+Push Jerk+Split Jerk)
1-1-1-1-1
 

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