Friday – 082815


Toes-to-bar during yesterday’s triplet.

EMOM for 20 minutes:
Every odd minute, work your way up to 3 rep max height box jump.
Every even minute, perform 5-10 GHD sit-ups AFAP.

It is ok to share the GHD with someone in the same minute.  It should NOT take you anywhere close to the entire minute to get through these.

Workout of the Day
CrossFit Games Open Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)

This is just essentially an AMRAP of squat clean and jerks in 5 minutes.  Squat clean thrusters or “clusters” are allowed.

Post your scores to the Whiteboard.

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