Friday – 082412

I Am CrossFit – Luke Richmond Documentary

 
Workout of the Day
“Amanda”
For Time:
9x Muscle-Ups
9x Snatches (135#/93#)
7x Muscle-Ups
7x Snatches
5x Muscle-Ups
5x Snatches
 
Strength
High-Bar Back Squat
2-2-2-2-2
 

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