3 Rounds not for time:
10 Banded Air Squats
10 Banded shoulder retractions
1 set of “I’s, Y’s, and T’s” with band, 5 reps each
Workout of the Day
5 rounds, time each round:
*Rest precisely three minutes between each round.
This WOD is capped at 40 minutes. However, most of you should not expect to do this workout as Rx’d. The volume is very serious and we aren’t going to allow anyone to be overzealous. Pull-ups will be subbed with jumping pull-ups and their will be no ring push-ups, only floor push-ups.
POST TIME TO COMMENTS or WHITEBOARD