Practice split jerk, then EMOM for 12 minutes:
Every odd minute, perform 3 split jerks for practice, you choose weight.
Every even minute, perform 8 elevated ring rows.
Workout of the Day
30/20 Calories on the Assault Bike
3 Rope climbs
30 Box jump overs (24/20)
30 Overhead squats (95/63)
This workout is capped at 15 minutes
Post your scores to.