Friday – 082115

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Addison’s power clean during “Holleyman.”

EMOM
Practice split jerk, then EMOM for 12 minutes:
Every odd minute, perform 3 split jerks for practice, you choose weight.
Every even minute, perform 8 elevated ring rows.

Workout of the Day
For time:
30/20 Calories on the Assault Bike
30 Toes-to-bar
3 Rope climbs
30 Box jump overs (24/20)
30 Overhead squats (95/63)
100 Double-unders

This workout is capped at 15 minutes

Post your scores to the Whiteboard.

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