Friday – 081514

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Cabal doing CrossFit.

Gymnastic Strength EMOM
EMOM for 14 minutes:
Odd minute: 6 Pistols total – do the most challenging variation that you are capable of, whether that is scaling to a bench, weighted or overhead pistols – it’s up to you
Even minute: AMRAP Ring Dips

Workout of the Day
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

Post your scores to the Whiteboard.

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