Friday – 081415

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Chris B a.k.a. “Chrispy” setting up!

Warm-up/Injury Prevention
400 meter run, then 3 rounds not for time:
5 Wall squats
5 Kettlebell RDL’s
10 PVC shoulder dislocates

Workout of the Day
3 rounds for time:
30 Wall-balls (20/14) (Rx+ 30/20)
50 Abmat sit-ups
30 Kettlebell swings (53/35) (Rx+ 70/53)

Post your scores to the Whiteboard.

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