Friday – 080913

Coach Britt and Doug doing some weighted ring dips.  That med ball got quite slick.

Coach Britt and Doug doing some weighted ring dips. Those were some sweaty balls by the end of that WOD.

Strength
Deadlift
Find your 1 rep max.

Workout of the Day
12 Minute Ladder:
Shoulder to Overhead (115/73)
Burpee
10m Run
(2,2,20m;4,4,40m;6,6,60m)

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD

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