Friday – 080516

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Some members of the noon class chipped in and helped celebrate Bill a.k.a. Will’s Dad’s birthday. He turns 70 today and still busts his butt in the gym 3-4 days a week. Happy Birthday Dad! You are a big inspiration to all of us.

Strength
Weighted Pull-up
Find your 2 rep max.

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.

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