Find your 10 rep max.
It’s that time again! Time to hump some barbells to work on that glute strength/activation.
Workout of the Day
In 15 minutes:
Perform 100 single arm overhead kettlebell lunges (53/35)
In remaining time, perform AMRAP of
8 power snatches (115/83)
8 burpee box jumps (24/20)
Scale to get those lunges done. Don’t try and Rx the lunges only to take 10 minute to get through them!
Post your scores to.