Friday – 080417

Jerry using a nice tall finish on his split jerk to help him get a new PR, 250 lbs!

Strength/Accessory
Hip Thrust
Find your 10 rep max.
It’s that time again!  Time to hump some barbells to work on that glute strength/activation.

Workout of the Day
In 15 minutes:
Perform 100 single arm overhead kettlebell lunges (53/35)
In remaining time, perform AMRAP of
8 power snatches (115/83)
8 burpee box jumps (24/20)

Scale to get those lunges done.  Don’t try and Rx the lunges only to take 10 minute to get through them!

Post your scores to the Whiteboard.

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