Friday – 080312

Congratulations to Mariah on Her First Kipping Pullup!

 
Strength
Power Clean+Hang Squat Clean+Push Jerk Complex
1-1-1-1-1
 
Workout of the Day
EMOM for 12 Minutes:
8x Situps (Feet Anchored)
AMRAP Power Cleans (@ 75%)
 

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