Friday – 080213

Ava

Ava coming back from a very rainy 400 meter run.

Warm-up/Skill
2 rounds not for time:
2 Rope climbs (or 1 with no feet)
30 Double-unders
10 Band pull-aparts
10 Protract/retract push-ups

Workout of the Day
AMRAP in 6 minutes:
6 Weighted pistols (35/15)
3 Burpee box jumps (24/20)
Rest 2 minutes
then
AMRAP in 6 minutes
6 Thrusters (155/103)
3 Muscle-ups

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