Friday – 080114

war on wall st sched

Don’t forget Will, Brittani, Cheyenne, and Robocop are all competing tomorrow at War on Wall Street in downtown! Here is the schedule!  This is a rare opportunity to see your coaches compete locally.

Midline
AMRAP in 8 minutes:
Turkish get-ups, you pick the load.

Workout of the Day
For time:
20/15 Calories on Assault bike
50 Thrusters (75/53)
30 Burpees
500 meter row
30 Burpees
50 Thrusters
400 meter run

Post your scores to the Whiteboard.

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