Friday – 072712

Heather, Phil and Chandler – A Family That Rows Together

 
S.A.W.
Dyne in Hell
60 Seconds of Max Effort Calories
 
Workout of the Day
3 Rounds for Time:
7x Front Squats (155#/123#)
14x Box Jumps (24/20)
21x Burpees
 

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