Friday – 072012

From Biggest Loser Contestant to CrossFitter

 
Strength
Push Press
3-3-3-3
 
Workout of the Day
For Time:
21x Power Snatch (95#/63#)
21x V-ups
3x Rope Climbs
15x Power Snatch
15x V-ups
2x Rope Climbs
9x Power Snatch
9x V-ups
1x Rope Climb
 

POST LOADS & SCORES TO COMMENTS

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  • D_Vaughan

    Push Press x 3: 185# PR

    WOD: 8:29 Rx

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