Friday – 071114

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Teri clearing the plates during yesterday’s burpees.

Warm-up
Basic warm-up and mobilize how you see fit for the movements in the chipper!

Workout of the Day
800 meter run
20 Russian kettlebell swings (70/53)
10 L Pull-ups
600 meter run
20 Russian swings
15 Overhead squats (135/93)
400 meter run
20 Swings
20 Hang power cleans
200 meter run
20 Swings
25 Thrusters

Post your scores to the Whiteboard.

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Jon power cleans 265# at a bodyweight of 180#

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