Friday – 070612

In Case You Missed It Here is Will’s 2:00 “King Kong” – NASTY

 

Warm Up

300m Row

(Score is Number of Strokes)

 

Workout of the Day

4 Rounds for Time:

50x Double-Unders

10x Pistols

Rest 30 Seconds, Then

AMRAP in One Minute:

Hang Power Cleans (135#/93#)

(Score is Total Time Minus Hang Power Cleans)

 

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