Friday – 062912

Yep, Pretty Much Thate

 

Strength

Press

1-1-1-1-1

(Bar Must Be Cleaned)

 

Workout of the Day

EMOM for 10 Minutes:

10x Kettlebell Swings (55#/35#)

(5x Burpee Penalty Every Time Kettlebell is Put Down)

 

POST LOADS & SCORES TO COMMENTS

, ,

  • Press: 113# -PR

    WoD: used the 55# kb. =D

  • Michaela

    Press: 53/1, 63/1, 73/1, 78/1, 83/1 PR, 85/f

%d bloggers like this: