Friday – 062813

This is what it looks like to give it your all!

This is what it looks like after you give it your all!  Adam after the last workout at WODs of Thunder.

Warm-up
2 rounds not for time:
400 meter run
10 Air squat jumps
10 Behind the neck shoulder presses
5 Muscle-up rows

Workout of the Day
AMRAP in 3 minutes:
5 Power cleans (115/83)
5 Front Squats
5 Shoulder to overhead
Rest 2 minutes
AMRAP in 3 minutes
Muscle-ups
Rest 2 Minutes
AMRAP in 3 minutes:
5 Power cleans (115/83)
5 Front squats
5 Shoulder to overhead
Rest 2 minutes
AMRAP in 3 minutes:
Muscle-ups

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