Monday – 063014

Nicole reaching full extension or "opening up" during Friday's hang power snatch.

Nicole reaching full extension or “opening up” during Friday’s hang power snatch.

Olympic
As heavy possible:
Hang squat clean + Pause below the knee clean + Squat clean from the floor + Jerk

Drop after every clean, you will pause below the knee on your way up from the floor for the second clean.

Workout of the Day
Death by chest-to-bar pull-up
Every minute on the minute, perform 5 strict burpees

If you score less than 8 rounds, you will do 6 strict burpees EMOM and then AMRAP pull-ups in remaining minute until the 10th minute. Pull-ups will be scaled to jumping pull-ups, but make them the hardest they have ever been.

Post your scores to the Whiteboard.

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