Friday – 062014

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Kevin from the 6 a.m. crew gets his first muscle-up!  Easy work my man!  And yes this was done on a Weakness Wednesday, the perfect day to learn muscle-up progressions.

Strength
Push Jerk
Find your 2 rep max.
You have 18 minutes.

Workout of the Day
AMRAP in 4 minutes of box jumps (30/24)
Rest one minute
AMRAP in 4 minutes strict handstand push-ups
Rest one minute
AMRAP in 4 minutes Wall-balls (30/20)

Record each movement separately.

Post your scores to the Whiteboard.

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