Friday – 061512

Sometimes it Really is That Simple

 

Strength

Push Jerk

1-1-1-1-1

 

Workout of the Day

3 Rounds for Time:

15 Hang Power Cleans (95#/63#)

25 Front Squats (Same)

35 Box Jumps (24/20)

 

POST LOADS & SCORES TO COMMENTS

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  • Jmartinez2783

    PR’d 123 on Jerks, 14:29 WOD time I totally know what I have to fix for a better time. My jumps…

  • Jerk: 168# PR for my push jerk 1RM

    WoD: 19:25 RX