Friday – 060812

How You Holding Up?

A Classic Training Video & A Favorite of Ron & Will’s

 

S.A.W.

Kipping Handstand Pushup Practice

OR

Max Depth Handstand Pushups

3-3-3-3

 

Workout of the Day

3 Rounds for Time:

25 Hand-Release Pushups

50 Situps

75 Double-Unders

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Max Depth HSPU: floor/3 (strict), 1″/3 (w kip)

    WoD: 17:56 Rx