Friday – 060112

Going All Out

That Pretty Much Sums it Up

 

Strength

Snatch Practice

 

Workout of the Day

“A”

AMRAP in 5 Minutes:

2 Muscle-Ups

4 Knees-to-Elbows

6 Kettlebell Swings (55#/35#)

(Rest 2 Minutes, Repeat for 3 Total Rounds)

 

OR

 

“B”

AMRAP in 5 Minutes:

6 Ring Dips

4 Knees-to-Elbows

6 Kettlebell Swings (55#/35#)

(Rest 2 Minutes, Repeat for 3 Total Rounds)

 

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  • Michaela

    WoD: “B” 6 + 5 Rx