Friday – 053113

Shann getting a solid push jerk.

Shann, landing a solid push jerk.

  • If you are competing, you should take this day off completely.  The only think you should think about is recovery/mobility. 
  • Make sure you bring enough food to eat for the competition.  DO NOT go without eating.  Even though you may not be hungry and don’t want to eat, you are going to need to.  
  • If you have any questions about supplements or anything related to preparation, don’t hesitate to post it in the eXalted group, some people might have the same question.
  • Have fun!

Warm-up
3 Rounds
20 Hollow Rocks
Hold front plank for 30 seconds
20 Arch Rocks
Hold left plank for 30 seconds
Hold right plank for 30 seconds

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/103)
CTB Pull-ups
Kettlebell Swings (53/35)

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